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EQUINOX DETOX: SPRING INTO CLARITY

EQUINOX DETOX: SPRING INTO CLARITY

After a long winter of indulgence, your body may be in need of hitting the reset button. To guide this detox, Colombo-based Yogi Amrita Amalean offers these poses to help our bodies begin anew.  "The...

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SEXUAL HEALING

SEXUAL HEALING

While we all recognize yoga for fostering balance and alignment, there are also many benefits that serve you intimately. The art of Kundalini yoga blends spiritual movements, dynamic breathing and meditation to build conscious vitality....

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<center>JUST BREATHE...</center>

JUST BREATHE...

In the turmoil of our daily routines, it's easy to get bogged in the minutiae of our frenzied schedules. We rarely take time to stop and recognize the connection that grounds us to ourselves and...

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<center>JET SET GO WITH ADITI SHAH</center>

JET SET GO WITH ADITI SHAH

As much as we love traveling, the stress of jet setting can leave our bodies feeling a little stressed. Between the pressure of arranging plans and long rides in airplanes, it doesn't take long before...

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DITCH THE RESOLUTION.

DITCH THE RESOLUTION.

Once the clocks rolled us into 2017, many of us set resolutions - vowing to commit healthier choices and ditch bad habits. But this isn't always the most mindful road to transformation. We spoke with...

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SMART AF

SMART AF

  If CES is an indication of what's the come, one thing is clear: The future is female - and it's smart AF. The Consumer Electronic Show is 50 years old, a mature and yet...

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