You don't need to tell us twice to ditch the studio and head to the beach for our next yoga session. Besides getting the obvious benefits of an amazingly relaxing setting, the sand is a...

When it comes to centering our focus and destressing, meditation is our number one go-to. But did you know it actually has real benefits for your skin?  Skin cells are constantly renewing themselves, and in...

We all love a good cup of coffee in the morning, but did you know that that java can be used for more than waking you up? Coffee grounds have naturally aromatic and antioxidant properties...

Just because you aren't able to take a ton of time to travel (hello jobs, we're looking at you), doesn't mean you can't make the most of a short getaway. Check out some ways to...

Let's face it: We can sometimes get a little carried away on vacation. Whether it's overeating, overdrinking, or over-anything - holidays have us feeling like taking a break from our normal routines. This is all...

Jamie Pabst knows first hand about music's healing powers. As a sound and music technologist, Jamie curates sound experiences for meditation and mindful living. "Music’s impact on our brain is very real.  I believe more people...