If you're anything like us, yoga pants are a second skin. We shop in them, lounge in them, and pretty much live in them. So to help keep your style game on point and switch...

Stress happens to the best of us, and quieting that inner voice of anxiety can sometimes seem daunting. The good news is, it's easier than you think - and to help you get in the...

Achieving mindfulness is more than just internal - it's learning to attach to your surroundings in a peaceful and meaningful way. To help achieve that sanctuary in your own home, lifestyle expert and bicoastal stylist Natalie...

After a long winter of indulgence, your body may be in need of hitting the reset button. To guide this detox, Colombo-based Yogi Amrita Amalean offers these poses to help our bodies begin anew.  "The...

While we all recognize yoga for fostering balance and alignment, there are also many benefits that serve you intimately. The art of Kundalini yoga blends spiritual movements, dynamic breathing and meditation to build conscious vitality....

In the turmoil of our daily routines, it's easy to get bogged in the minutiae of our frenzied schedules. We rarely take time to stop and recognize the connection that grounds us to ourselves and...