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WHAT'S NEW AT WEARABLE X

TUNE IN AND CHILL OUT

TUNE IN AND CHILL OUT

Stress happens to the best of us, and quieting that inner voice of anxiety can sometimes seem daunting. The good news is, it's easier than you think - and to help you get in the...

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HOME SANCTUARY

HOME SANCTUARY

Achieving mindfulness is more than just internal - it's learning to attach to your surroundings in a peaceful and meaningful way. To help achieve that sanctuary in your own home, lifestyle expert and bicoastal stylist Natalie...

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EQUINOX DETOX: SPRING INTO CLARITY

EQUINOX DETOX: SPRING INTO CLARITY

After a long winter of indulgence, your body may be in need of hitting the reset button. To guide this detox, Colombo-based Yogi Amrita Amalean offers these poses to help our bodies begin anew.  "The...

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SEXUAL HEALING

SEXUAL HEALING

While we all recognize yoga for fostering balance and alignment, there are also many benefits that serve you intimately. The art of Kundalini yoga blends spiritual movements, dynamic breathing and meditation to build conscious vitality....

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<center>JUST BREATHE...</center>

JUST BREATHE...

In the turmoil of our daily routines, it's easy to get bogged in the minutiae of our frenzied schedules. We rarely take time to stop and recognize the connection that grounds us to ourselves and...

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<center>JET SET GO WITH ADITI SHAH</center>

JET SET GO WITH ADITI SHAH

As much as we love traveling, the stress of jet setting can leave our bodies feeling a little stressed. Between the pressure of arranging plans and long rides in airplanes, it doesn't take long before...

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